Just sleep on it...

[Link] OK, here's a short review...A study finds that drinking a protein shake with dinner that includes high levels of tryptophan helped the study participants, who had trouble sleeping, to feel more alert and aware the next morning. The study indicates that tryptophan helped those people sleep better.

Here's a little secret...trytophan is the chemical in many protein sources, most notably milk (which is only activated by warming the milk) and turkey. So what they are saying is that when you eat alot of turkey, or drink warm milk that you will get sleepy and then sleep really well, waking refreshened in the morning.

I don't know about you, but I sure am glad they spent their time and research dollars to tell me that. I will certainly sleep better tonight.